ONE / ONE
CRANIOSACRAL THERAPY
a neurofascial approach
WELCOME
Our intention is to integrate coherence + resilience in the body. First and foremost, we build trust and allow space for deep rest within the nervous system for a deeper healing to unfold.
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We create space for unwinding + re-establishing equilibrium. Gentleness, presence, stillness + curiosity serve as gateways where coherence reorganizes and remembers itself.
ABOUT THE SESSIONS:
AN INTEGRATIVE & BIODYNAMIC APPROACH
I view the body through two primary lenses: the Craniosacral System's rhythm and the Fascial System's interconnective web.
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We are guided and informed by primary respiration, the life-force that breathes all of nature into being. Through listening to these rhythms, we gain insight into how the whole ecosystem of the body is relating and expressing itself and where it is requiring a shift towards harmony.
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Craniosacral Therapy (CST) utilizes subtle palpation and deep listening of the craniosacral tides through assessing movement of cranial bones, membranes and continual fluctuation of cerebrospinal fluid (CSF) throughout the cranium and spinal column. By holding the body with gentle contact we are able to sense the inherent rhythm that permeates throughout the fluid matrix of the entire body.
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Fascia is a fluid, continuous connective tissue that weaves through the entire body. Imagine an iridescent spider's web spanning from the soles of your feet to the crown of your head. It holds every organ, bone, blood vessel, muscle and nerve fibre in place, creating a dynamic of structural integrity and interdependent communication. It is a sensitive and responsive tissue in the body and it is designed to move with you. Fascia is the mycelial network of the human body. Restrictions in this system can greatly effect the integrity of the whole — from posture and structural alignment to emotional balance and expression of character.
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This work is a harmonization of science and magic, instinct and intuition, somatics and soul. In approaching the body through the lens of innate intelligence, we view and relate to the body in a wholistic + visionary way. Each body is experienced as a masterpiece of intricate mechanisms and systems all expressing their essence in connection and communication with one another. Orchestrating a vibrant + poetic ecology, fertile with feeling, wisdom, creativity, and purpose... ever-changing, ever-evolving.
SESSION THEMES
— Being a Sensitive Human Being on Planet Earth
— Integrating A Deeper Connection To Your Body
— Stress Disorders + General Overwhelm
— Emotional Difficulties, Disassociation, Mood Irregularities, Anxiety, Depression, Grief
— Chronic Pain Patterns + Chronic Fatigue
— Shock, PTSD, Trauma Responses + General Nervous System Dysregulation
— Sleep Issues + Insomnia
— Post-Whiplash/Concussion Recovery
— TMJ, Migraine + Tension Headaches, Tinnitus, Vertigo
— Sinus Conditions + Allergies/Hypersensitivity
— Digestive Issues + Organ Rebalancing
— OCD, ADD, ADHD, Autism
— Immune System Boosting
TREATMENT DETAILS
For new clients, 3 - 8 sessions is recommended, with a minimum of 3 sessions. Each session evolves and builds upon another. It can take time for the body to retrain, remember and deepen it's own healing.
We are moving past the paradigm of 'Healer Fixes Client', we work together to allow the unique healing arc to unfold. One session is better than none, though nervous system re-patterning requires patience and relative consistency.