Session Three: 24 WAYS TO SAY THE HEART IS MY HOME

We will be exploring the world of RIBCAGE together, creating a collective web of imagination, then enter into a contemplative solo experience utilizing a combination of sensing, visualization, movement/dance and breath, then transition into a creative practice (drawing, creative writing, poetry, etc.) allowing us to intuitively access the somatic process through art, to gain a tangible perspective of our inner worlds to interact and communicate with. We aim to activate a deeper awareness and understanding of our anatomy, physiology and personal mythology. To free our bodies and connect with our creativity in a resourceful, embodied way with curiosity and play.