A gently guided somatic and expressive movement exploration for ALL BODIES.
Remembering and discovering the body as a creative map and resource.
We begin with exploring a general theme together (an organ, body system, myth, creative inquiry, etc.), then enter into a contemplative solo experience utilizing a combination of movement/dance, sensing, visualization and breath, then transitioning into a creative practice (drawing, creative writing, poetry, etc.) allowing us to intuitively access the somatic process through art.
We aim to activate a deeper awareness and understanding of our anatomy, physiology and personal mythology.
No experience required.
all bodies welcome.
supplies provided but feel free to byo
(we suggest newsprint/drawing pad, pastels, pencil crayons)