A gently guided somatic and expressive movement exploration for ALL BODIES.
Remembering and discovering the body as a creative map and resource.
We begin with exploring a general theme together (an organ, body system, myth, creative inquiry, etc.), then enter into a contemplative solo experience utilizing a combination of movement/dance, sensing, visualization and breath, then transition into a creative practice (drawing, creative writing, poetry, etc.) allowing us to intuitively access the somatic process through art, to gain a tangible perspective on our inner worlds.
We aim to activate a deeper awareness and understanding of our anatomy, physiology and personal mythology. To free our bodies and connect with our creativity in a resourceful, embodied way with curiosity and play.
No experience required
All bodies welcome
Some supplies provided + BYO
(we suggest a journal, newsprint/drawing pad, pastels, pencil crayons)
Gatherings are held at Ascend Movement Studio in Kimberley (back end of platzl)
Limited capacity. Please claim your space by signing up via link below.
"the body is our original mother tongue..."
— Esther Perel