We begin with exploring a general theme together (an organ, body system, myth, creative inquiry, etc.), then enter into a contemplative solo experience utilizing a combination of movement/dance, sensing, visualization and breath, then transition into a creative practice (drawing, creative writing, poetry, etc.) allowing us to intuitively access the somatic process through art, to gain a tangible perspective on our inner worlds.

We aim to activate a deeper awareness and understanding of our anatomy, physiology and personal mythology. To free our bodies and connect with our creativity in a resourceful, embodied way with curiosity and play.

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No experience required

All bodies welcome

Some supplies provided + BYO

(we suggest a journal, newsprint/drawing pad, pastels, pencil crayons)